Saturday, May 24, 2014
Even the most rudimentary online search will reveal that that there is a massive demand for methods and philosophies that aim to help people improve themselves and to live more fulfilling and meaningful lives. Bookshops feature numerous works on self help and personal development. It seems that millions of people are not happy with the way they live their lives and they want to change and to grow as individuals. When it comes to yoga Newmarket ON enthusiasts seems to think that this philosophy is the one that satisfies most of their needs.
The correct name for this philosophy is actually Asana. It is a complicated collection of methods and techniques that aim to help people to develop holistically. This means that equal attention is paid to the spirit, the body and the mind. The philosophy is that no personal growth can truly take place unless all these domains are addresses in a balanced manner. It is not a religion, as many people seem to believe and it is most certainly not a physical fitness program either.
The origin of Asana is obscure. One certainty is that it was Vivekananda, a Hindu philosopher that introduced it to the western world. It immediately gained incredible popularity and it kept growing to this day. Millions of people all over the world practice Asana regularly. There are, in fact, more than twenty million followers in the United States alone.
It is understandable that so many people think that Asana is nothing more than a series of stretching exercises and elaborate poses. This is true to some extent. The fact is, however, that these exercises and poses are just tools that aim to achieve a number of objectives. They aim to improve the flexibility and balance of the student, but teachers also use it to bring home very specific spiritual principles.
There are numerous benefits inherent to the practice of Asana. Students never compete with each other on any level whatsoever. Progress is made only when the student feels ready to move to another level or to master new techniques. Anyone can practice this philosophy regardless of age or physical condition. There are even severely physically disabled people that are enthusiastic practitioners.
Asana has been studied from every possible angle and by experts from many different fields. There is no doubt that it offers distinct medical advantages. Chronic pain and asthma sufferers have reported almost immediate relief from the symptoms they have been suffering from. There are also psychological benefits especially for those suffering from anxiety and depression.
It is easy to get going. There are literally thousands of excellent websites that show beginners how to start and that offer advice. There are also numerous books on the subject. Of course, many people feel more confident by joining classes. These can be found in almost every town and city. Newcomers must remember, however, that there are different approaches to the philosophy.
Yoga has become immensely popular. It offers practitioners a holistic approach to their own well being. The philosophy does not place any pressure on any practitioner. As an added bonus, practicing Asana does not involve costly gear or outfits. It can be done anywhere.
The correct name for this philosophy is actually Asana. It is a complicated collection of methods and techniques that aim to help people to develop holistically. This means that equal attention is paid to the spirit, the body and the mind. The philosophy is that no personal growth can truly take place unless all these domains are addresses in a balanced manner. It is not a religion, as many people seem to believe and it is most certainly not a physical fitness program either.
The origin of Asana is obscure. One certainty is that it was Vivekananda, a Hindu philosopher that introduced it to the western world. It immediately gained incredible popularity and it kept growing to this day. Millions of people all over the world practice Asana regularly. There are, in fact, more than twenty million followers in the United States alone.
It is understandable that so many people think that Asana is nothing more than a series of stretching exercises and elaborate poses. This is true to some extent. The fact is, however, that these exercises and poses are just tools that aim to achieve a number of objectives. They aim to improve the flexibility and balance of the student, but teachers also use it to bring home very specific spiritual principles.
There are numerous benefits inherent to the practice of Asana. Students never compete with each other on any level whatsoever. Progress is made only when the student feels ready to move to another level or to master new techniques. Anyone can practice this philosophy regardless of age or physical condition. There are even severely physically disabled people that are enthusiastic practitioners.
Asana has been studied from every possible angle and by experts from many different fields. There is no doubt that it offers distinct medical advantages. Chronic pain and asthma sufferers have reported almost immediate relief from the symptoms they have been suffering from. There are also psychological benefits especially for those suffering from anxiety and depression.
It is easy to get going. There are literally thousands of excellent websites that show beginners how to start and that offer advice. There are also numerous books on the subject. Of course, many people feel more confident by joining classes. These can be found in almost every town and city. Newcomers must remember, however, that there are different approaches to the philosophy.
Yoga has become immensely popular. It offers practitioners a holistic approach to their own well being. The philosophy does not place any pressure on any practitioner. As an added bonus, practicing Asana does not involve costly gear or outfits. It can be done anywhere.
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